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Boomercise: Exercising as You Age guides men and women of the Boomer generation in establishing safe and sensible wellness programs that are suited for their individual needs. Achieving a positive body image, improving nutrition, avoiding injury, and setting realistic exercise goals are just a few topics presented in this book that is designed to help Boomers achieve and maintain a better quality of life as they age. This book provides basic fitness concepts, exposes myths and fallacies about exercise and lifestyle, and offers helpful tips for constructing a sensible, personalized program. Whether you are a fitness enthusiast or just starting out, this book can help you become a healthier, happier Boomer.
“Exercise is a requirement, an essential part of your life. Its absence from your everyday ‘to do’ lists ultimately deprives you of an optimally healthy existence. You can live without it, but life is infinitely improved with it. The situation is as straightforward and simple as that. And that's precisely what this book is all about.” —David Pargman