Exercise Psychology

Freedom Run: A 100-Day, 3,452-Mile Journey Across America to Benefit Wounded Veterans

When Jamie Summerlin felt the calling to do something more meaningful with his life, the Marine Corps veteran came up with an extreme idea. His desire to bring attention and assistance to wounded veterans led to a 100-day, 3,452-mile run across America. His journey was intended to inspire those who sacrificed for America’s freedom, but along the way Summerlin realized he was the one being inspired. Freedom Run not only tells the story of Summerlin’s amazing run across America and his attempt to raise awareness and money for charitable organizations that serve wounded U.S. veterans, but it reveals the heartfelt stories of the many veterans he met along the way. Beginning in Coos, Oregon, and ending in Rehoboth Beach, Delaware, Summerlin’s trek across the nation and the stories of the veterans he encountered serve as an inspiring and eye-opening tale of courage, determination, and honor in America.

Boomercise: Exercising as You Age

Boomercise: Exercising as You Age guides men and women of the Boomer generation in establishing safe and sensible wellness programs that are suited for their individual needs. Achieving a positive body image, improving nutrition, avoiding injury, and setting realistic exercise goals are just a few topics presented in this book that is designed to help Boomers achieve and maintain a better quality of life as they age.

Whitney Sedgwick

Whitney Sedgwick, PhD, R. Psych., is a psychologist at the University of British Columbia’s Counselling Services. Prior to this, she completed a postdoctoral fellowship in the School of Human Kinetics at UBC where she conducted research (primarily on body image) and taught courses in sport psychology. Her research interests include the development of expertise, in both athletes and the practitioners who work with them. Whitney has a master’s degree in sport psychology and a doctorate in clinical psychology. She has taught sport science and psychology courses at universities throughout North America. Whitney has also worked as a sport psychology consultant for nine years, including a year at I.N.S.E.P., the French National Sport Institute, in Paris, France. Whitney was a candidate for the Canadian National Rowing team as a coxswain. With a competitive running background, she looks forward to more triathlon racing in the future.

Joe Baker

Joe Baker, PhD, is an assistant professor in the School of Kinesiology and Health Sciences at York University, Toronto, Canada. His PhD research examined physiological and psychological components of expertise in Ironman triathletes. Joe has been a triathlete and ultra-runner for more than 15 years, racing triathlon distances from sprint to Ironman. He has published articles on the requirements of successful performance in journals such as the Journal of Applied Sport Psychology, Research Quarterly for Exercise and Sport, Applied Cognitive Psychology, and has presented his research at academic conferences around the world. In 2000, Joe was a winner of the Franklin Henry Young Scientist Award by the Canadian Society for Psychomotor Learning and Sport Psychology.

Carrie Silver-Bernstein

Carrie Silver-Bernstein is the head tennis coach at the University of Hartford, an NCAA Division I institution. She has been coaching at the college and high school levels for 8 years, acquiring an 86-25 win-loss record. A licensed physical therapist and certified athletic trainer, Ms. Silver-Bernstein is a cochair of the National Strength and Conditioning Association Special Interest Group for Tennis. She is also president of Team Conditioning Concepts, a company that provides comprehensive fitness, health, and psychological skills training for competitive tennis players and other athletes. Ms. Silver-Bernstein is a skilled athlete in her own right. Since 1997 she was ranked #1 in Open Division Doubles in New England (with coauthor Van Raalte), and she played on the East region soccer team that won the Nutmeg Games.

Judy L. Van Raalte

Judy L. Van Raalte, Ph.D., is an associate professor of psychology at Springfield College in Springfield, Massachusetts; a member of the U.S. Olympic Committee Registry of sport psychologists; and a certified sport psychology consultant. She is also a member of the Association for the Advancement of Applied Sport Psychology. She has provided sport psychology services to NCAA Division I, II, and III tennis teams as well as to a number of competitive junior tennis players. Dr. Van Raalte is an avid tennis player. Currently, she is ranked #5 in New England in the Open division. Her strokes aren't always pretty, but she is mentally tough! In her years as a college coach she acquired a 51-12 win-loss record, for a .81 winning percentage.

Peter Vidmar

Peter Vidmar is a former competitive gymnast. In 1984, he led the U.S. Men's Gymnastics Team to its first-ever Olympic Gold Medal. He also captured the gold on pommel horse, scoring a perfect 10, and won the silver in the All-Around competition. In addition, he has numerous NCAA and international titles. Today, he translates his skills as a leader and motivator into inspirational presentations for Fortune 500 companies. He also serves on the Executive Committee of USA Gymnastics.

Karen D. Cogan

Karen D. Cogan was a competitive gymnast for 10 years. Her gymnastics career prematurely ended in college after two serious injuries. She then focused her energies on her academic performance and received the UCLA Outstanding Senior Award. She has a master's degree in kinesiology and a Ph.D. in psychology. Currently, she works as a sport psychologist and consults with athletes both at the University of North Texas Center for Sport Psychology and in her private practice. She is a licensed psychologist, a certified sport psychology consultant (CC, AAASP), a member of the USA Gymnastics Health Care Providers network, and a member of the United States Olympic Committee Sport Psychology Registry.

Jeri Edwards

Jeri Edwards is the first female head coach of Team USA. Her recent appointment follows a highly successful tenure as Team USA coach and head coach of Junior Team USA. She initially gained acclaim as a competitor, enjoying an illustrious collegiate career and winning on the pro tour. Seen regularly in one of the largest bowling magazines in the world, she also appears with Fred Borden in several series of educational videos and has previously coauthored a book with him.

Fred Borden

Fred Borden is widely regarded as the premier coach/educator in the history of the sport. As Team USA Head Coach, he achieved a long series of successes on the world stage and has continuously provided consultation to the top professionals and pro staffs. He has published 14 books, created numerous instructional videos, and taught bowling in over 50 countries.