The companion workbook to Enhancing Performance and Quality of Life provides in-depth activities and exercises to develop and practice the relevant skills and concepts that are defined in the textbook. This workbook addresses skills development separately for adults and youth. Adults...
Areas of expertise and advancements long recognized within the field of sport psychology have recently gained recognition for improving performance outside the realm of sport, in areas such as the performing arts, the armed services, and even enhancing one’s overall health and quality of life...
