Being Mindful Bundle | FiT Publishing

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Order these two books and save 20%

Being Mindful in Sport and Exercise Psychology: Pathways for Practitioners and Students, from editors Sam J. Zizzi and Mark B. Andersen,

Strategies for Being Mindful: Workbook for Practitioners, Students, and Athletes by authors Doug Barba, Sarah Castillo, and Sam Zizzi.

Paperback only. Discount price is reflected in cart.

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Companion Text and Workbook

Being Mindful in Sport and Exercise Psychology is a comprehensive resource of the many facets of mindfulness, which is interwoven with many techniques of applied sport and exercise psychology. The book expands upon the fundamentals of mindfulness theory and practice, reviews evidence of its effectiveness, and features numerous case studies that offer readers a fresh perspective of how mindfulness can be applied in diverse, real-world situations.

Print ISBN: 9781940067216 $32.00

The companion workbook, Strategies for Being Mindful provides specific and effective techniques to help students better understand and accept uncomfortable emotions and beliefs, and to handle a range of issues athletes may experience in their careers. Students can work at their own pace to identify the values that align with their personal lives and goals to develop routines that can lead to lasting results for themselves, and—ultimately as practitioners—for their athletes, team, and clients.

Print ISBN: 978-1-940067-56-8 $35.00